Today a lot of patients consider the option of Keto diet. In this Best Health Blog, our experts have listed several pointers that you must know while following Keto diet.
Let us explore further and try to understand the nuances of this very subject:
- Everything you need to know
- What exactly happened during the 19th century?
- How does the body function?
- Foods you can eat
Everything you need to know:
First and foremost, before we get started, the pertinent question that strikes our mind is – What do you actually understand by the term ‘Keto’?
It is generally considered as some sort of a diet which is low in carbohydrate, fat-rich eating plan that has been used by patients all over the world for a good number of years. This plan of Keto diet has been used globally to treat particular medical conditions.
When it comes to the question of treating certain medical conditions, it should be remarked that during the 19th century, Keto diet was used to treat diabetes.
What exactly happened during the 19th century?
In the year 1920, it was seen that children who suffered from fits of epilepsy showed no improvements with medication.
Thus, they were asked to follow Keto diet and after that it worked miraculously well for the children. This diet is gaining constant popularity and support even today in the 21st century apparently for a lot of reasons.
Keto diet today has assumed the importance of a potential and survival strategy for weight loss and losing fat. Keto diet allows one a very slight intake of protein.
How does the body function?
Keto diet means that you need to deprive your body of glucose, which is regarded as the main source of energy which is obtained by eating foods that are rich in carbohydrates.
When you don’t eat for a sufficient amount of time, your body tends to take the help of stored fat. This alternative is known as Ketones, which is invariably produced from the stored fat. During any kind of fast and when you are not taking food for hours, the body works in myriad ways.
When very little amount of carbohydrate is eaten, the body firsts pulls stored amount of glucose from the liver and then occasionally breaks down muscle in order to release glucose. If this happens at a stretch for around 5 days, the body begins to use stored fat at a primary level.
The liver then produces Ketone from fat, which are used instead of glucose. When Ketone accumulates in the blood, this process is termed as Ketosis. Health experts in this Health and Fitness Blog suggest that healthy people tend to experience mild ketosis while they are fasting.
Foods you can eat:
Last but definitely not the least, there are certain foods which you must eat in case of Keto diet like – Seafood, fresh meat and eggs, cheese, green leafy vegetables.
The Final Flourish
If you certainly listen to the advice mentioned in this Guest Blog Site and Health Blog, you are bound to be healthy in every sense of the word!